So that just happened…

Well ladies and gentlemen, you’ve heard me talk about it for a few months now but tonight was the night…the stars aligned, the universe smiled down upon me, and I got to live out one of my dreams – I WAS A DANCE TEACHER!! I can’t even tell you how I feel right now…happy, satisfied, proud, amazed, but mostly just super emotional because I did something tonight that would’ve been nothing more than a pipe dream just a handful of years ago, and that is HUGE.

Most of you know from reading my blog that I suffer from psoriatic arthritis, which is an auto-immune disease that causes me chronic joint pain throughout my body. I have good days and great days (okay, and some bad days too!!), but there were days as recently as 2.5 years ago when I couldn’t even get out of bed from the pain. When I couldn’t dress myself, or even stay awake during the day because I had been up all night suffering, and so to do something like I did tonight – dance 15 different routines to 15 different songs over the course of an hour, is literally astounding to me. To think that my body can heal, and recover and grow and flourish and DO AMAZING THINGS, is an absolute blessing and a testament to how strong and resilient we all are as human beings. I feel so, so, so grateful right now.

I will admit that things did not go perfectly tonight (and that is VERY hard for a Virgo, I tell you lol!!); there were some hiccups!! My phone started ringing in the middle of a song (while being connected to the amp I might add), I forgot a few steps during one song and got a little bit flustered, and during the cool down my playlist randomly swapped out Anna Nalick’s ‘Just Breathe’ for the heavy hitting Latin song ‘Gasolina’ – not really a great choice to slow things down lol! But none of these small mishaps mattered at all, because there was just an overwhelming amount of JOY and LOVE in the room tonight! From the amazing souls who came to dance with me, from my friends who came to support me, from myself, from the studio owner (Soul Sessions – check it out, you NEED to go!!)  Alicia who did the full hour class with us, it was just truly the most perfect experience.

Tonight was honestly magic, and I can’t wait for that magic to continue as I teach more classes this week, and hopefully in the very near future as well! When something brings you this much happiness, and the hours and hours you dedicate to passionately training and practicing (thank you Allie!!!!) don’t seem like work AT ALL, you know you’ve found something that feeds your soul. In my wildest dreams I could never have believed that I’d be able to stand in front of a group of women and teach a dance class, but here I am doing it! So yeah, when your BIG CRAZY AMAZING DREAMS seem like mere specks in the distance, always remember that ANYTHING is possible and YOU are an unbelievable force of nature – you’ve totally got this ❤ XO




Synchronicity for the win…

First things first – I got some good eyeball news today!!!!  It looks like my blind spot has healed, and the residual blurriness I’m now seeing is from the stitch holding my implant in place. That’ll be removed in early January and apparently it’ll be back to normal sight after that – WOOHOO!!  I honestly feel like the biggest weight has been lifted off my shoulders, because despite my best efforts I was incredibly stressed about my eye situation. I think it no coincidence that I started reciting health-based affirmations yesterday, and today my eye is pretty much all healed up – the power of our thoughts and the Universe will never cease to amaze me! This brings me to the subject of today’s post – synchronicity and how what we put out, comes back to us.

About a month ago I hired my dance instructor Allie Sommerville to give me private vegan cooking classes. Allie is not only a kick ass dancer but she’s a certified holistic nutritionist as well, and I was looking for some help getting back to a plant-based diet to help with my arthritis pain. The morning before she came over, I met my friend for coffee and declared that I had decided I was going to teach a dance class. I had watched an episode of Dancing with the Stars the night before, and was in tears watching one of the dance routines. I think in that moment I realized just how passionate I am about dancing, and thought it would be an amazing gift to be able to teach a class one day. So fast forward to Allie coming over for our 3 hour class that afternoon (you seriously NEED to check out her Facebook page From Allie With Love and get her into your kitchen STAT – she’s incredible!) and I started asking her questions about how she became a dance teacher. I told her about the show I’d watched and how inspired I was to teach a class and guess what she said?! She was looking for someone to mentor as her substitute when she’s away from the studio – and she thought I’d be perfect for the job!!!! Ummmm, what?!?! SIGN ME UP!!!!

The synchronicity doesn’t stop there either! I had already been chatting with the amazing owner of Soul Sessions Alicia about an energy exchange, and Allie suggested that I start teaching as her substitute on an energy exchange (for those not in the know, this basically means that instead of paying a membership fee at the studio, I work for free to offset my registration), which was a total win-win for everyone. We all met up the following week, discussed the details and guess who’s teaching her first dance class on December 12th?!?! THIS GIRL!!!!


On top of ALLLLLLLL this amazingness, Allie (who is clearly helping guide me down a path full of awesome right now) also hooked me up with a website designer that day! I had been desperately seeking help in building a website (coming atcha in January 2017 peeps!) for some projects I am SUPER excited about, but kept coming up against brick walls. Allie suggested I speak to Sara (who she knew from dance class), the owner of an amazing web design company called Prestige Digital. Sara and I met, I instantly knew she was the person I wanted to partner with for my site (I’m convinced we’re soul sisters from the mountains), and so another box was checked off my to-do list! Stay tuned for loads and loads and loads of posts about the upcoming greatness I’ve got on the horizon…I’m not going to be able to shut up about it soon lol!

So yeah, coming full circle here, I just really want to emphasize how much I believe that what we TALK about will inevitably COME about. If you have a dream, or some crazy thought you’ve been conjuring up in the back of your mind, start TALKING about it with anyone who will listen! When we put things out into the Universe, the Universe responds by giving us the means to achieve our wildest dreams. I know that talking to Allie during our cooking class that day has undoubtedly changed the course of my life forever. Not only am I putting my health on the front burner again with diet and exercise, but I’m accomplishing my dream of being a dance instructor in spire of all the physical obstacles I’ve come up against over the past 8 years. I also found a partner to build the website of my dreams…literally. This site will make my life’s goal of helping people rock their break ups a reality, and I know it’s all just the very beginning of the super cool, windy, topsy-turvy, crazy fun road sprawled out in front of freaking exciting is that?! XO


Dance, breathe, dance some more…

So you probably know that I’ve become a liiiiiittle bit obsessed with dance again over the past year, but I’ve taken that love to a whole new level with an amazing place called The Academy of All Things Awesome that I “discovered” back in May. Rather than offering aerobics-type dance classes (which I still love btw), they offer weekly classed based on specific artists, songs AND dance types! It all started with a little dancehall class, carried on through a Janet Jackson series, Sean Paul series, a one-off of a killer Robyn tune and now we’re rocking some amazing Beyonce and Yo Bangers classes! It has become a place I go to for exercise, for positivity and to just seriously dance my booty off!

I feel so lucky to have found something I love to do SO much. Honestly, when I started this blog I just kind of thought I’d work through the weeks and see what happened…then, I rediscovered my love for DANCE! It’s not that I didn’t want to continue on with other new activities, it’s just that I love dancing so much I want to do it as much as possible!

When I was diagnosed with psoriatic arthritis I never thought I’d be able to move again like I can now…seriously, I thought it was a death sentence for my body. What I’ve discovered is that movement makes my pain BETTER. I’ve lost 70 lbs (holla at ya!), re-engaged muscles I haven’t used in over a decade AND my arthritis is better than it’s ever been – seriously, how awesome is THAT?! How amazing to find something you’re so passionate about that makes you feel physically and spiritually AMAZING?! Honestly feel super blessed every day 🙂

So here’s a fun video from one of my favourite classes…a little Janet Jackson throwback! We learn these routines in 1.5-2 hours, and then film them like the rock stars that we are! Each week we learn 1-2 new songs, and repeat the process…never. ending. fun. Tonight, I learned my most technically challenging routine yet (some Missy Elliott in the house!!) and while I haven’t seen the video yet, I know we all KILLED it! Such an awesome way to engage with new people in the community and share something we all love so much! Can’t wait to share more videos with you as these awesome classes continue! XO